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DEMIFIED Disciplines

de-mi-fied: Filled with the Spirit: Infused with passion, love, energy and enthusiasm.

SPECIALIZED TRAINING PROGRAMS


DEMIFIED TransFIRMations: Private or small group 90 minute training sessions that don't compare to anything else you have ever tried. It is a uniquel blend of Pilates Reformer Techniques, EFI Sports Medicine Gravity Training with Total Gyms, with free weights, calisthenics, customized personal training that has all been "Demified". There is no better way to build muscle, slim down or strengthen your core on your journey to an optimal body. Includes "Progress Tracking" every four weeks and a written 20” cardio program to follow another 2 or 3 days per week. (The session time allows for a ten minute warm-up and cool-down in our room with the group and Q & A at the end)

DEMIFIED X-treme Suspension: Private or small group 90” training using suspension straps that utilize motion, gravity and your own body weight to firm, tighten and tone. Includes "Progress Tracking" every four weeks and a written 20” cardio program to follow another 2 or 3 days per week. (The session time allows for a ten minute warm-up and cool-down in our room with the group and Q & A at the end)

DEMIFIED BoXing: Amateurs, pro's and enthusiasts of all levels are welcome. A California Licensed Trainer and Manager will take your career to all new heights. A session great for self defense, kicking some butt, or going all out to accomplish any fitness goal! ROCKY GANNON, three time light-heavyweight world champion, making a comeback after 15 years away from the sport as a heavyweight at the age of 47, will also be on staff to help coach all students of boxing. This will be very educational, informative, and SUPER FUN 90” session for everyone at any level. Includes "Progress Tracking" every four weeks and a written 20” cardio program to follow another 2 or 3 days per week. (The session time allows for a ten minute warm-up and cool-down in our room with the group and Q & A at the end)

DEMIFIED Victories: Private or small group training for the individual(s) training to beat the odds of overcoming a diagnosis, challenge or disability. Careful attention and specialized training is used to give the individual the personal attention they deserve to accomplish their specific goals: increase mobility, flexibility, strength, or over-all health and wellness.

DEMIFIED Affirmatherapy N' Motion: The most incredible way to re-program your thoughts for a positive outcome: Sport-specific visualization and affirmation, biblical wisdom reinforcements, weight-loss encouragement and customized audio programs (customization for an additional fee) that are experienced with noise-cancelling headsets, music in the background, while in motion on a machine enabling you to stretch, tighten and tone while experiencing the benefits of a moving meditation. Allow one hour for this 30 minute experience. Very effective for athletes, competitors, healers and those wanting to work on mind, body and spirit simultaneously for maximum results.

DEMIFIED One-on-One Sessions: 1-4 group sessions are also available privately, without a group environment, with our master trainer, Larry Mazzola.












david lyon's fitness book cover image

David Lyons' new fitness book is now available to order online